Transformation of the Day: Amber lost 125 pounds by counting calories and going Keto. When activities like walking up stairs or swimming became taxing, she knew it was time to make a change. Her boyfriend and her mother have been there to motivate and cheer her on along the way.Read more
Transformation of the Day: Merinda lost 125 pounds by changing her eating habits and working out four times a week. Health and fitness became top priorities for her. Along with physical strength, she worked to build up the mental strength to stay the course and not give up. What was your motivation? What inspired you […]Read more
Transformation of the Day: Charity lost 84 pounds by working out and becoming a Vegan. I’m a full-time teacher and Grad student, she figured out how to make her new lifestyle work with her busy schedule. The encouragement she received from friends and family helped keep her motivated.Read more
The post Coca Cola Backs Plant-Based Plastic That Biodegrades In A Year. How This Changes Everything appeared first on Peaceful Dumpling.
Try as we might with our ambitious pursuit to work towards a future where we no longer consume any disposable packaging, it’s vital that we think in terms of stepping stones. Baby steps. That we’ll somehow leap from the present day and age of plastic-wrapped everything to some kind of utopian, entirely circular economy is […]
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Having a healthy relationship with food can be really challenging, but it’s such an important part of developing healthy eating habits in your daily life.
The post 5 Steps to Start Creating a Healthy Relationship with Food appeared first on Nutrition Stripped.Read more
Learning to get creative with what’s in your pantry will make you more confident in the kitchen.
The post 20 Easy Pantry Meal Ideas to Make from Staples You Have on Hand appeared first on Nutrition Stripped.Read more