Health Benefits Of A Sauna & How To Do A DIY Finnish Sauna, Wherever You Are

The post Health Benefits Of A Sauna & How To Do A DIY Finnish Sauna, Wherever You Are appeared first on Peaceful Dumpling.

Saunas have gained popularity in recent years, with many noteworthy people in pop culture and healthcare workers discussing their use of saunas. Although this may seem like a new craze, saunas have actually been around for over 2,000 years. Sauna is a Finnish word (pronounced sow-nah, not saw-nah), and simply means “bathhouse.” The earliest written […]

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Portion Control Meal Plate: Phanu, Palak Methi Kapa, Thechwani & Madua Ki Roti

This Portion Control Meal is dedicated to the Kumaoni cuisine from the state of Uttarakhand.  The plate consists of a Potato & Radish sabzi, a mixed dal, some palak-methi stir fried, all of which is served with a ragi-wheat phulka and a bowl of dahi to go with it.  A colorful meal with foods from different food groups and various nutrients, this meal has the right quantity of food required during a meal. 

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Soya Chunks Masala in Coconut Milk Recipe

Soya Chunks Masala in Coconut Milk is a spicy preparation of protein rich soya chunks in coconut milk which has its own list of benefits. This gravy pairs up perfect so well not only with hot steamed rice but also with wheat phulkas. The spiciness of the gravy can be adjusted according to the palate. The preparation of the soya chunk masala is an effortless affair with subtle flavours of spices and coconut milk, hence can be a top option of a lazy weekend menu.

Serve the Soya Chunks Masala in Coconut Milk along with Lachha Paratha, Orange and Pomegranate Salad & Steamed Rice.

If you like this recipe, you can also try other Gravy recipes such as

  1. Chole Capsicum Masala
  2. Punjabi Style Lobia Masala
  3. Tangy Tamarind Pumpkin Curry
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All You Need To Know About Micro-Goals & Why They Result In Macro Change

The post All You Need To Know About Micro-Goals & Why They Result In Macro Change appeared first on Peaceful Dumpling.

“Your beliefs become your thoughts, your thoughts become your words, your words become your actions, your actions become your habits, your habits become your values, your values become your destiny.” —Gandhi It’s the start of the New Year, a new chapter of your life, or maybe even a new day. Looking down at your list […]

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Feeling Blue? Try These Gentle TCM Principles To Balance Your Energy In Winter

The post Feeling Blue? Try These Gentle TCM Principles To Balance Your Energy In Winter appeared first on Peaceful Dumpling.

Now the holidays are over and we’re still in the midst of winter, it’s easy to start to feel a bit less shiny, and “ho ho ho!” People who have been powering through the festive season, fueled by pies, spicy mulled drinks, and jolly holly-ness. Once the decorations come down and the gingerbread house is […]

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Baked Frittata With Pasta and Vegetables Recipe

Baked Frittata with Pasta and Vegetables Recipe in simple words is an Italian version of the Omelette baked with variety of vegetables and pasta. It usually contains Spaghetti or Macaroni but you can add any pasta of your choice to this recipe. The filling for the Baked Frittata with Pasta and Vegetables can be any of your favorite vegetables. This mushrooms and parsley provides the delicious fresh flavor to the dish. 

Serve Baked Frittata with Pasta and Vegetables warm with toasted Garlic Bread with Herb Butter Recipe or Whole Wheat Rosemary Focaccia Bread Recipe and drizzle some olive oil or grated cheese on top.

If you like this recipe, 

  1. Spicy Indian Style Masala Frittata Recipe
  2. Kale and Leeks Frittata Recipe (Italian Style Omelette)
  3. Spinach Potato Frittata Bites Recipe
  4. Eggwhite Frittata With Roasted Vegetables Recipe
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Khatti Arbi Ki Sabzi Recipe – Colocasia In Yoghurt Curry

Khatti Arbi Ki Sabzi Recipe (Colocasia In Yoghurt Curry) a dry yogurt based arbi dish that has mild spice which is well balanced with the sourness from the yogurt. The flavors from the fenugreek seeds, peppercorns, cumin seeds and coconut when ground and added to the curry along with yogurt creates a delicious dish.

Arbi is a good option to replace potatoes, as it is rich in dietary fibers and Vitamins. It is also advisable to be included in the diabetic diet as it regulates the release of insulin and glucose in the body. 

Serve the Khatti Arbi Ki Sabzi Recipe along with Gujarati Methi Thepla and Matar Paneer to make it a complete meal. 

If you are looking for more Arbi Recipes, here are some: 

  1. Arbi Ke Kebab Recipe (Spicy Colocasia Kebab) Recipe
  2. Besan Arbi Roast Recipe (Spicy Colocasia Stir Fry)
  3. Arbi Tomato Onion Sabzi Recipe (Spicy Colocasia Stir fry)

 

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Methi Turai Ki Sabzi (Fenugreek Leaves And Ridge Gourd Stir Fry)

Methi Turai Ki Sabzi is a dry vegetable preparation of fenugreek leaves and ridge gourd stir fried together with some spices. This healthy combination makes a delicious quick comforting addition to a homely lunch or dinner. Enjoy the combined goodness of both these vegetables packed into one delicious dish. Serve Methi Turai Ki Sabzi along with hot salad.

Did you know: Ridge gourd has several nutritional benefits, is loaded with fibers, vitamins, and minerals and is low in saturated fat and cholesterol. All this makes it excellent to be included in the diet for those looking for weight loss. In this recipe it is combined with fenugreek leaves or methi, which is a rich source of vitamin C and K. It is also helpful to people with diabetes because of the fiber and other chemicals that are known to slow digestion and the body’s absorption of carbohydrates and sugar.

If you like this recipe, you can also try other Dry Vegetable recipes such as

  1. Sweet Corn Poriyal Recipe
  2. Awadhi Style Karela Ka Dulma Recipe
  3. Dahi Suran Ki Sabzi Recipe
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Idli Manchurian Recipe With Oriental Twist

Idli Manchurian Recipe With Oriental Twist is an easy snack recipe which is fusion of South Indian Idlis tossed in Chinese and Italian flavours. Northeast China has a place called Manchuria and the Manchurians believed to have originated there. This Idli Manchurian recipe can be made with leftover idlis from the morning or previous day. This Idli Manchurian Recipe With Oriental Twist can be made quickly and also can make an impressing serving when you have guests at home. Serve Idli Manchurian Recipe With Oriental Twist with roasted tomato sauce or Schezuan Sauce as an evening snack.

Here are a few more yummy Oriental recipes to try

  1. Potato and Red Beans Chinese Stir Fry Recipe
  2. Vanilla Flavored Kunafa Recipe
  3. Ginger Sesame Chicken With Bok Choy And Mushrooms Recipe
  4. Pan Fried Chinese Chilli Chicken recipe
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