Weight Loss

Transformation of the Day: Robyn lost 146 pounds. Due to the stress of being the youngest person and one of the only black people in her workplace, she lost her appetite. She turned a negative into a positive, reduced her portion sizes, and started doing more walking.

Hi, friends! It’s Elizabeth here, and I am so excited to share Episode 796 of Primal Potential with you today! Primal Potential is a podcast all about you — your ability to change is not defined by yesterday and doesn’t need to wait until tomorrow. Your transformation is now, no matter what stage you find […]

The post 796: Manifestation Journaling appeared first on Primal Potential.

Hi, friends! It’s Elizabeth here, and I am so excited to share Episode 795 of Primal Potential with you today! Primal Potential is a podcast all about you — your ability to change is not defined by yesterday and doesn’t need to wait until tomorrow. Your transformation is now, no matter what stage you find […]

The post 795: Do More with What You Have appeared first on Primal Potential.

Transformation of the Day: Vana lost 70 pounds. She was pre-diabetic, dealing with PCOS and tired of just existing instead of thriving. By eating clean, cutting down on carbs, and practicing intermittent fasting, she has transformed.

Transformation of the Day: R’achell lost 59 pounds. Switching to a plant-based lifestyle gave her relief from GI issues, like heartburn and bloating. During her two year journey, she also worked out at home and practiced meal prepping to get these awesome results.

Transformation of the Day: Kendra lost 137 pounds. When her weight reached over 400 pounds, this proud mom of four decided to take steps to improve her health. She had back surgery and bariatric bypass surgery. Although she went through a long recovery, she says that her life has improved in various ways, and she would happily do it all again.

Transformation of the Day: Erica lost 122 pounds. This Oncology RN experienced significant weight gain after going thru a dark season in her life. Although she experienced ups and downs as she figured out the right mix of healthy eating habits and exercise, she didn’t give up on herself.

Transformation of the Day: Manuella lost 60 pounds. She thought that she would always be the heaviest person in the room, facing ridicule and being looked down on. After a loved one passed away at a young age, she reflected on how short life is and how she wanted to live the rest of her life. She used a combination of several methods to get results, including Keto, intermittent fasting and going plant-based.

Terry lost 70 pounds by eating clean and working out. Over the years, the extra pounds hindered her from wearing the fashion she loves and enjoying exercise. On New Years’ Eve 2019, she began to take action. Step by step, she is working to achieve her health and fitness goals.  Losing weight has been an […]

Transformation of the Day: Ariel lost 55 pounds by focusing on nutrition and exercise. As she finished her nursing degree, she felt that she would be able to handle the stress and physical demands of being a Nurse better without all the extra weight she was carrying.