Sticking to a conventional diet and exercise plan can be difficult. However, there are several proven tips that can help you eat fewer calories with ease. These are effective ways to reduce your weight, as well as to prevent weight gain in the future. Here are 11 ways to lose weight without diet or exercise. All of them are based on science. 1. Chew Thoroughly and Slow Down Your brain needs time to process that you've had enough to eat. Chewing your food thoroughly makes you eat more slowly, which is associated with decreased food intake, increased fullness and smaller por

11. You're Not Cutting Back on Carbohydrates If you have a lot of weight to lose and/or metabolic problems like type 2 diabetes or pre-diabetes, you may want to consider a low-carb diet. In short-term studies, this type of diet has been shown to cause up to 2–3 times as much weight loss as the standard "low-fat" diet that is often recommended. Low-carb diets can also lead to improvements in many metabolic markers, such as triglycerides, “good” HDL cholesterol and blood sugar, to name a few. SUMMARY If you are unable to lose weight, consider trying a low-carb diet. Many st

When you lose weight, your body fights back. You may be able to lose quite a lot of weight at first, without much effort. However, weight loss may slow down or stop altogether after a while. This article lists 20 common reasons why you're not losing weight. It also contains actionable tips on how to break through the plateau and get things moving again. 1. Maybe You Are Losing Without Realizing It If you think you are experiencing a weight loss plateau, you shouldn’t fret just yet. It is incredibly common for the scale not to budge for a few days (or weeks) at a t

You can expect to lose 5–10 pounds of weight (sometimes more) in the first week, then consistent weight loss after that. I can personally lose 3–4 pounds per week for a few weeks when I do this strictly. If you're new to dieting, then things will probably happen quickly. The more weight you have to lose, the faster you will lose it. For the first few days, you might feel a bit strange. Your body has been burning carbs for all these years, so it can take time for it to get used to burning fat instead. This is called the "low-carb flu" or “keto flu” and is usually over within

Here are 10 more tips to lose weight even faster: Eat a high-protein breakfast. Eating a high-protein breakfast has been shown to reduce cravings and calorie intake throughout the day. Avoid sugary drinks and fruit juice. These are the most fattening things you can put into your body, and avoiding them can help you lose weight. Drink water a half hour before meals. One study showed that drinking water a half hour before meals increased weight loss by 44% over 3 months. Choose weight loss-friendly foods (see list). Certain foods are very useful for losing fat. Here is a lis

There are many ways to lose a lot of weight fast. However, most of them will make you hungry and unsatisfied. If you don't have iron willpower, then hunger will cause you to give up on these plans quickly. The plan outlined here will: Reduce your appetite significantly. Make you lose weight quickly, without hunger. Improve your metabolic health at the same time. Here is a simple 3-step plan to lose weight fast. 1. Cut Back on Sugars and Starches The most important part is to cut back on sugars and starches (carbs). When you do that, your hunger levels g