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SKN Renew Sleep, stress levels, feeding time, even plate size can have a positive effect on weight loss if you do it right. Here are 9 strategies to lose weight: Eat only to lose weight during meals when was the last time you focused on food alone? If it's your usual story of eating, running, watching TV or reading a book at the computer, it's time to end it. According to studies, multi functional eaters not only eat more specifically during meals, but even later. Focusing on eating alone will help you control the amount of food you eat and, in the end, feel more at ease. Friend All of us receive at least some help from friends: There is nothing better than supporting a friend to achieve our goals. You go to the gym with more enthusiasm and motivation when you know your friend will be with you. https://www.getwhiteface.com