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Carbs and Fats


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Guest webmd.com

Carbs and Fats

While you're adding protein to your diet, you should also stock up on "smart carbs" such as:

Fruits
Vegetables
Whole grains
Beans and legumes (both also have protein)
Low-fat milk and yogurt (both have protein)

Also try healthy fats such as:

Nuts and natural-style nut butters
Seeds
Olives
Extra virgin olive oil and canola oil
Fish
Avocados

To help manage your appetite, it also helps to split your daily calories into four or five smaller meals or snacks.

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