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Guest womenshealthmag.com

4. The Dubrow Diet

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Guest womenshealthmag.com

4. The Dubrow Diet

Think of it as intermittent fasting 2.0 – only a bit more complicated. Ready? Here goes. There are three windows: one to get you started, one to help you reach your goal weight and a maintenance plan. You eat within a 12-hour, 14-hour or 16-hour window depending on which phase you’re in. But what you eat counts, too. The ‘green light’ lists of foods changes with every phase. Still there?

Typical meal: Depends what phase you’re in. And what time it is. But high-fibre carbs, lean protein, fruit and vegetables are your friends.

What the diet advocate says: The food baby of the US reality couple Heather and Terry Dubrow (she stars in the Real Housewives of Orange County; he’s a plastic surgeon starring in a show called Botched). ‘As opposed to the keto diet that aims to get you to a ketogenic state of using fat as fuel, which isn’t healthy or sustainable in my opinion, interval eating helps you go into a fat-burning state that leads to increased energy and cell renewal - a process called autophagy, the toxin-eating phase,’ says Terry.

What the expert says: ‘Based on intermittent fasting, this style of diet has some evidence to suggest it can work for some people. But it certainly isn’t going to suit all personalities and the initial stage is intense.’

Verdict: The evidence for the benefits of fasting is promising, if not conclusive. Not one for poor time-keepers. It’s also framed as ‘a diet’ as opposed to a sustainable eating plan for life.

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