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Guest womenshealthmag.com

6. Carnivore Diet

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Guest womenshealthmag.com

6. Carnivore Diet

A purely plant-based plan. We jest. As the name suggests, it’s all about meat, and other animal products. In short: it’s the anti-vegan diet.

Typical meal: Steak

What the diet advocate says: Controversial Canadian psychologist Jordan Peterson is a fan, crediting the diet for curing his daughter’s various ailments, from juvenile arthritis to depression. But it was popularised by Shawn Baker, author of the aptly titled ‘The Carnivore Diet’ – in which he describes the diet as ‘a revolutionary, paradigm-breaking nutritional strategy that takes contemporary dietary theory and dumps it on its head’.

What the expert says: ‘A totally unbalanced diet. Fruit and vegetable have a wealth of research showing their importance in keeping the body healthy. With evidence for heart health, cancer and gut health benefits why would you cut them out?’

Verdict: Ethics aside, an eating plan in which your five-a-day is actively discouraged is not one for us.

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