Jump to content
Invision Community
FORUMS BLOG/NEWS USER BLOGS USER MEDIA ADVERTS   ADD  MANAGE CHAT CLUBS & USER PERSONAL FORUMS LINK EXCHANGE
WEIGHT LOSS & DIET Weight Loss Diet Weight Loss Programs Lose Weight Fast Weight Loss Supplements Ayurveda Lose Weight Bodybuilding Supplements Keto Diet Low Carb Diet Online Vegan Diet
Sign in to follow this  
Guest womenshealthmag.com

16. The Very Fast 800 Diet

Recommended Posts

Guest womenshealthmag.com

16. The Very Fast 800 Diet

Created by Dr Mosley, the Very Fast 800 Diet is for those who are trying to lose weight quickly and involves eating just 800 calories every day. Want to lose weight slowly? The Fast 800 Diet ('the new 5:2') involves eating a Mediterranean Diet for five days and cutting down to 800 calories on two days.

Typical meal: Grilled calamari salad

What the diet advocate says: For those looking to lose a lot of weight and re-set their metabolism fast... [the Very Fast 800] has been shown to help people shift the most weight, and keep it off, in the shortest time.

What the expert says: 'I wouldn't recommend this diet as it promotes a poor relationship with food as you are counting your calories' says nutritionist Jenna Hope. 'This then drives people to eat processed food, which is high in sugar and low in fat and is not sustainable'.

Verdict: Whilst the diet encourages healthy Mediterranean meals, counting your intake and limiting yourself to 800 calories could lead to an unhealthy relationship food.

Share this post


Link to post
Share on other sites
DIET & EDUCATION Online Learning Degree Online Culinary Courses Bachelor Degree Online Distance Degree Online Master's Degree Online Online Courses MBA Degree Online Online School Associate Degree Online

Join the conversation

You can post now and register later. If you have an account, sign in now to post with your account.

Guest
Reply to this topic...

×   Pasted as rich text.   Paste as plain text instead

  Only 75 emoji are allowed.

×   Your link has been automatically embedded.   Display as a link instead

×   Your previous content has been restored.   Clear editor

×   You cannot paste images directly. Upload or insert images from URL.

Sign in to follow this  

×
×
  • Create New...